Fitness Tips & Tools

Bike page navigation bar Bike page navigation bar Bike page navigation bar Bike page navigation bar Bike page navigation bar Bike page navigation bar
Below are some of my favorite resources on the web. These links will take you away from this site to web pages elsewhere on the internet.
 
Safety
Safety Tips for Bicyclists - How to Not Get Hit by Cars
http://bicyclesafe.com/
 
Fitness

Prevention Magazine: Fitness tips
http://www.prevention.com/channel/0,5784,s1-2-0-0-0-0,00.html

WholeHealthMD Food and Nutrition website
http://www.wholehealthmd.com/

 
Cool Tools

Route Slip, a free online biking (or running) route marking program
http://www.routeslip.com/

Map My Run, a cool online mapping tools (works for bike rides, too)
http://www.mapmyrun.com/

Calorie calculator and other tools
http://www.prevention.com/toollisting/0,5782,s1-21-0-0-0-0,00.html

BMI Calculator and sample 2000- and 1500-calorie diets
http://www.compass180.com/
 
Training Tips

Training for RABGRAI
http://ragbrai.com/index.php/category/ragbrai-training-blog/

Suggested training schedule for RAGBRAI 2007 (Excel spreadsheet)
Download spreadsheet 2007log.xls

Training Calendar for Habitat 500
http://www.hfhmn.org/habitat500/Habitat500/trainingrides.html
 
Proper Bicycle Fit

Bike Right, Bike Fit - American Physical Therapy Association
Download Adobe Reader file

Last updated: 07/10/2012